With a combined 19 years experience in the competition and fitness industry, husband and wife team Craig Dilley and Tessa Wood Dilley are passionate about helping others achieve their personal fitness goals.  Whether you want to shed a few pounds, drop a couple inches in waist line, build some muscle, or get on stage and compete Tessa’s Total Training can help you get there! Check out our personal training and diet coaching packages to see what works best for YOU! Located in the beautiful city of Charleston, South Carolina, Team Tessa and Charleston Physiques specialize in prep for men and women for local competitive events such as Excalibur, Border Klash and Palmetto Classic.

Congratulations to Laura Baldino, Scott Baldino, Sheena Chilton and Meredith Jones by representing Team Tessa and Charle
          Winner, winner, chicken dinner!!  Congratulations to Katie Perry for competing in the 2018 Palmetto
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