About

about Tessa's Total Training

Craig and Tessa have a combined experience of 19 years specifically in the competition and fitness industry.  Both of them have been involved in sports all thier lives.

Tessa graduated from College of Charleston in 1998 with a B.S. in Exercise Science and minor in Health Education.  She went on to compete in the NPC turning IFBB Pro in 2006!  Since then She has competed in fitness, figure, and physique divisions.  She retired in 2012 and started Team Tessa!

Craig attended college at the University of South Dakota and University of Sioux Falls.  He was competitive in swimming, wrestling, and biking.  He competed in his first show in 2011.  After falling in love with the sport, he continues to train and aspires to compete at Master’s Nationals.  In 2016 Craig and Tessa created Team Charleston Physiques for male competitors.

Latest Instagram Posts

  • 5 weeks did. Don’t reinvent the wheel. It’s simple. Reach out to us today! #fit_2day #scnpc #tessastotaltraining #fit@60 #charlestonweightloss #summervilleweightloss #mtpleasantweightloss #weightloss #diet #liveright #healthnut #lowcontry #newyearsresution #contest #instacontest #win #winners #weightwatchers #tbt #photooftheday #followme #lfl #likeforlike #30daychallenge #newyears #nyresolutuon #instanewyears #onlinediet
  • #mission #engadi #newspringchurch
  • These pics are basically the same weight. I love changing peoples bodies. It’s like an artist on a piece of canvas. #charlestonphysiques #teamtessa #tessastotaltraining #scnpc #npcnewsonline #npcathlete #npcbikini #npcwpd #npcfigure #npcphysique #npcclassicphysique #npcbodybuilding #SCChampion-GrPrix19 #onlinecoach #instagood #win #newyearsresution #contest #instacontest #win #winners #weightwatchers #tbt #photooftheday #followme #lfl #likeforlike #liftweights #womenwholift #intachallenge #tbt
  • Blessed to be able to share the Love of God by teaching English today in Guatemala Ciy. gif (God is First English School). #godisgood #blessed #gif #godisfirst #newspringchurch #missionary #missiontrip #charlestonphysiques #teamtessa #tessastotaltraining #scnpc #npcnewsonline #npcathlete #npcbikini #npcwpd #npcfigure #npcphysique #npcclassicphysique #npcbodybuilding #SCChampion-GrPrix19 #onlinecoach
  • Life is about checks and balances. God first, family second. You see God sees us as perfect in every way. He designed us. Billions of humans have been on this earth. Not one, not even one close to you. Every one of us is special and beautiful in God’s eyes. We can’t diet enough or train enough to ever make that grow deeper. Remember what you see in the mirror is perfect and designed by God. You are flawless! Unique! Special! One of a kind! #charlestonphysiques #teamtessa #tessastotaltraining #scnpc #npcnewsonline #npcathlete #npcbikini #npcwpd #npcfigure #npcphysique #npcclassicphysique #npcbodybuilding #SCChampion-GrPrix19 #onlinecoach #instagood #win #newyearsresution #contest #instacontest #win #winners #weightwatchers #tbt #photooftheday #followme #lfl #likeforlike #liftweights #womenwholift #intachallenge

Thank you!

The results I saw from working with this team exceeded all of my expectations!  Craig and Tessa are two of the BEST!  I am so happy that I decided to change my life and join this team!  Thank you Charleston Physiques and Team Tessa…you really do rock!

​Jason Childers
Retail Store Manager
​Charleston, SC