About

about Tessa's Total Training

Craig and Tessa have a combined experience of 19 years specifically in the competition and fitness industry.  Both of them have been involved in sports all thier lives.

Tessa graduated from College of Charleston in 1998 with a B.S. in Exercise Science and minor in Health Education.  She went on to compete in the NPC turning IFBB Pro in 2006!  Since then She has competed in fitness, figure, and physique divisions.  She retired in 2012 and started Team Tessa!

Craig attended college at the University of South Dakota and University of Sioux Falls.  He was competitive in swimming, wrestling, and biking.  He competed in his first show in 2011.  After falling in love with the sport, he continues to train and aspires to compete at Master’s Nationals.  In 2016 Craig and Tessa created Team Charleston Physiques for male competitors.

Latest Instagram Posts

  • Lol. Happy Easter. #scnpc #tessastotaltraining #fit@50 #charlestonweightloss #summervilleweightloss #mtpleasantweightloss #weightloss #diet #liveright #healthnut #lowcontry #newyearsresution #contest #instacontest #win #winners #weight-watchers #tbt #photooftheday #followme #lfl #likeforlike #30daychallenge #newyears #nyresolutuon #instanewyears #onlinediet
  • Want to eat more food? Meat, carbs, fats? Not feel tired? You don’t have to join some stupid pyramid supplement program either. This is not a diet. It’s a way of life. Eat more, feel full, have energy, get confidence, feel great, and see results! This is 10 days! #transformationtuesday #10days #tessastotaltraining #mealprep #lifestyle #tbt #instatbt #instadiet #health #fitness #nutritioncoach #onlinecoaching #onlinediet
  • Smile folks it’s Friday. #scnpc #tessastotaltraining #fit@50 #charlestonweightloss #summervilleweightloss #mtpleasantweightloss #weightloss #diet #liveright #healthnut #lowcontry #newyearsresution #contest #instacontest #win #winners #weight-watchers #tbt #photooftheday #followme #lfl #likeforlike #30daychallenge #newyears #nyresolutuon #instanewyears #onlinediet
  • Love yourself. See yourself as God sees you. Success will follow. #scnpc #tessastotaltraining #fit@50 #charlestonweightloss #summervilleweightloss #mtpleasantweightloss #weightloss #diet #liveright #healthnut #lowcontry #newyearsresution #contest #instacontest #win #winners #weight-watchers #tbt #photooftheday #followme #lfl #likeforlike #30daychallenge #newyears #nyresolutuon #instanewyears #onlinediet

Thank you!

The results I saw from working with this team exceeded all of my expectations!  Craig and Tessa are two of the BEST!  I am so happy that I decided to change my life and join this team!  Thank you Charleston Physiques and Team Tessa…you really do rock!

​Jason Childers
Retail Store Manager
​Charleston, SC